Laatste versie
17.2 Veilig te installeren
17.2 Veilig te installeren
Transform your health and fitness with guided Rowing workouts. Achieve your goals and live with energy by incorporating an indoor rowing routine tailored to your needs. Whether you're a beginner or at an advanced fitness level, our training plans are suitable for all.
Get the rowing workouts you need to meet your personal targets. Whether your goal is to build muscle, lose weight, or improve your overall health, we have the perfect plan for you. If you're new to the rowing machine, our Starter Plan is a great place to begin. And if weight loss is your focus, we offer a specialized weight loss plan.
Improve your rowing ability and technique with our simple and approachable routines, starting from just 2 days a week. Utilize the SPM metronome to maintain a consistent stroke rate. Each plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout.
Our rowing machine workouts are an excellent complement to a gym routine or for those who own a Concept2 rowing machine at home.
FEATURES
- GUIDED ROUTINES: Choose a plan based on your fitness level and goal, with HIIT-based training and guidance on hitting your target stroke rate (SPM). Perfect for indoor rowing machines.
- ACTIVITY TRACKING: Monitor and track your progress to ensure continuous growth. Use the countdown timer to improve your rowing ability and stamina.
- AUDIO COACHING: Stay motivated with audio coaching support while enjoying your own music in the background. Use the metronome counter to match your stroke rate with the target SPM.
- CUSTOM WORKOUTS: Create personalized workouts by specifying your desired stroke rate (SPM) and duration, all while following the metronome.
- WORKOUT LOGGER: Keep a record of your workouts and easily repeat your favorites. Track average heart rate, distance, and split time to monitor your progress over time.
- APPLE HEALTH INTEGRATION: Sync your workouts with the Health App to gain a comprehensive overview of your daily activity.
- DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Effectively warm up, cool down, and build full-body strength with additional exercises.
Please note that this app and any information provided in it are for educational purposes only. They should not be considered a substitute for professional medical advice. It is always important to consult with your healthcare provider before starting any fitness program.
If you choose to upgrade to a premium subscription, payment will be charged to your iTunes account upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. Renewal will not result in an increase in cost.
Subscriptions can be managed and auto-renewal can be turned off in the Account Settings on iTunes after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period will be forfeited if you decide to purchase a premium subscription.
To review our full terms and conditions, please visit https://www.vigour.fitness/terms, and for our privacy policy, visit https://www.vigour.fitness/privacy.
Overzicht
Rowing Machine Workouts is Freeware software in de categorie Huis & Hobby ontwikkeld door Vigour Group Ltd.
De nieuwste versie van Rowing Machine Workouts is 17.2, uitgegeven op 02-05-2024. Het werd aanvankelijk toegevoegd aan onze database op 02-01-2024.
Rowing Machine Workouts draait op de volgende operating systems: Android/iOS.
Gebruikers van Rowing Machine Workouts gaven het een beoordeling van 3 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
Aanverwante producten
5K Runner: couch potato to 5K
The Official 5K Runner® Couch Potato to 5K app is a highly recommended and award-winning fitness app that helps you get in shape and lose weight in just 8 weeks.
BKOOL Cycling: indoor training
BKOOL Cycling offers an immersive indoor cycling experience that transcends traditional training methods. Embrace a global platform that transports you through iconic cycling routes worldwide, all from the comfort of your own home.
Bluefit
With Bluefit, all members of gyms utilizing the EVO platform can seamlessly carry their training experience wherever they go.
Core Advantage Interval Timer
The Core Advantage Interval Timer is a versatile training tool designed for athletes seeking to enhance their workout efficiency.
CycleGo - Indoor Cycling Class
CycleGo is an indoor cycling and running app designed to help you get fit and lose weight in the comfort of your own home.
Domyos E CONNECTED
Motivating! Start every Monday by setting an achievable objective that will keep you motivated throughout the week. Whether it's exercise duration, distance to cover, or calories to burn, you'll have a clear goal to work towards. Simple!
Dumbbell Workouts At Home
Enhance your physical fitness from the comfort of your home with our comprehensive dumbbell workout application. Our platform offers personalized training programs and over 30 exercises designed to help you build lean muscle mass, boost …
Ergatta
Enhance your workout and race performance with the Ergatta Companion App. Stay on top of your results, plan ahead, and track your progress to reach new heights. Even if your Ergatta rower is stored away, you can still stay connected.
F45 Training
Experience the power of the new F45 Training app (formerly known as F45 Challenge) and unlock your full potential. Effortlessly book classes, join waitlists, and check class schedules.
Fitness Age
This application simplifies the process of tracking your cardio fitness. Designed to integrate seamlessly with the Apple Health app, Fitness Age effortlessly computes your fitness age, relative age, and percentile based on your cardio …
Fitscope At Home & Gym Trainer
Transform your cardio and strength workouts with Fitscope, a personal fitness studio that helps you maximize your fitness equipment.
FluidRower
FluidRower is designed to enhance your training sessions by working seamlessly with the first-generation Bluetooth consoles found on select First Degree Fitness indoor rowing machines and upper body ergometer products.
Football coaching academy
The "Football Academy" course presents an intriguing opportunity for individuals aspiring to elevate their skills in the realm of football.
Hello Meds
Hello Meds is a medication tracking application designed to efficiently manage variable doses and dosage schedules. Effortless Logging: Utilize one-tap logging and save frequently used doses as favorites.
Jillian Michaels | Fitness App
Sweat daily with the 7-minute workouts or subscribe to Jillian Michaels | The Fitness App for a comprehensive and customizable fitness, nutrition, and mindfulness experience all in one platform.
Joggo - Run Tracker & Coach
Joggo is an exceptional running app suitable for both beginners and experienced runners – perfect for outdoor or treadmill training.
Jump Higher - Single Leg Jump
Fitivity offers a program aimed at enhancing vertical jumping performance, tailored for both one-legged and two-legged jumpers.
Kettle-Bell Workout Planner
With over 100,000 downloads worldwide and counting, the Kettlebell 360° Training System invites you to be part of the kettlebell revolution by downloading today.
LIT
LIT is a smart training system that revolutionizes fitness accessibility. With just a simple tap, we generate personalized workouts in seconds, tailored to your specific goals, injuries, and interests.
LiveRowing
The LiveRowing App is designed specifically for rowing machine athletes, providing them with the tools to connect, analyze, and compete while using the Concept2 Indoor Rower.
Metrownome: A Rowing Metronome
Metrownome is the ultimate tool for rowers looking to improve their technique and achieve perfect rowing cadence. It effectively combines sound and graphics to provide an immersive coaching experience.
Milestone Strength
Users can access a tailored health and fitness plan through the Milestone Strength app, aiding them in reaching their goals.
MyAviron Companion
The Aviron Companion app provides users with the ability to stay connected to their Aviron experience and the community from any location.
MyCloudFitness
Experience real results from the comfort of your own home with the MyCloudFitness App. Offering a wide range of classes and customized programs, this app is designed to help you achieve your fitness goals efficiently and effectively.
Mywellness
The Mywellness app by Technogym is a valuable tool that can greatly enhance your experience at your club, whether you are training indoors or outdoors.
Mywellness for Professionals
Mywellness for Professionals, a mobile application by Technogym, is tailored for operators of health and fitness facilities, such as premium clubs, PT studios, physiotherapist facilities, corporate gyms, and more.
Pelvic Floor Workout Plan
Pelvic floor muscles play a crucial role in various aspects of physical health, including bladder control, sexual function, and overall core stability. Kegel exercises offer a straightforward yet effective method to fortify these muscles.
Plank 30 Days Challenge
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month.
Plankpad
Plankpad – Your Interactive Bodyweight Trainer Enhance Your Fitness Journey with Playful Efficiency Plankpad integrates a fitness tool with interactive games and workouts on compatible iOS devices, promoting a dynamic approach to physical …
Purple Mobile - IPTV Player
The Purple Player application offers a comprehensive solution for IPTV, EPG, VOD, and Video series, directly accessible on your Android mobile device. Users have the option to bring their own content for video playback.
Resistance Band Training App
Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands.
ROUVY Companion App
Utilizing the ROUVY app in conjunction with your ROUVY account enhances your cycling experience by allowing the app to serve as a controller during your rides.
Row House - Indoor Rowing
Row House is a boutique fitness studio that offers a variety of rowing-based workouts designed to provide a challenging and engaging fitness experience.
ShareVgo Fitness
ShareVgo Fitness offers an innovative way to make indoor cycling and rowing both enjoyable and effective. By connecting to our supported fitness equipment via Bluetooth, you can enhance your workout experience.
Sleepmaker Waves
Medically speaking, a good night's sleep is essential. For those who adore the beach but reside too far away to enjoy it regularly, Sleepmaker Waves offers a solution.
SmartRow
The SmartRow App, together with the SmartRow-conversion, enhances your WaterRower by transforming it into a high-quality ergometer used in laboratories.
Sportstech Live
Effective workouts and live-fitness sessions with your Sportstech device encompass a variety of activities, including indoor running, strength training, speedbike rides, and more.
Stridekick Activity Challenges
Compete in free and engaging activity challenges with your friends and family, regardless of the fitness tracker they use.
STUDIO: At Home Workouts
STUDIO is an exceptional boutique fitness studio experience that you can enjoy from the comfort of your own home. Experience classes led by world-renowned instructors, curated workout playlists, and achieve your fitness goals on your own …
Tabata HIIT interval timer
Caynax HIIT is a free high-intensity interval training timer designed for various workouts such as Tabata and cardio sessions.
Taekwondo Forms (Sponsored)
This application features animated videos of Taekwondo patterns, also known as Hyong, Poomse, Hyeong, Pumsae, or Teul: 25 WTF patterns (Taegeuk, Palgwae, and Black Belt patterns) 24 ITF patterns Each form can be viewed from 4 different …
TECH-S
TECH-S is an application designed for individuals focused on enhancing their quality of life and health. The app is compatible with the TECH_S Wear series smart fitness bands, such as the Motive C, offering comprehensive tracking of …
The official Vasaloppet app
Download Vasaloppet's official app now to stay connected with the latest information: Stay updated on the latest news Receive training and competition inspiration Access participant and visitor information Additional features are …
TrainerRoad
Become a faster cyclist with intelligent cycling and triathlon training that adapts to you. Sign up for a risk-free 30-day trial at TrainerRoad.
Treadmill Workout: Walk & Run
This review explores the features of a guided treadmill workout app designed to cater to runners of all levels. Regardless of your experience, the app provides a range of structured training plans that can help you achieve personal fitness …
Wahoo SYSTM
Subscribe to Wahoo X and gain complete access to all the features and content provided by both the comprehensive training app Wahoo SYSTM and the virtual cycling platform Wahoo RGT.
Weight Lifting Log: WeightsPal
WeightsPal offers a comprehensive solution for tracking strength and weight lifting workouts, both at the gym and in the comfort of your home.
XWalk: Nordic Walking Tracker
The XWalk Nordic Walk Tracker presents itself as a versatile mobile application ideal for both recreational and competitive hikers.
YESOUL FITNESS
Embark on your fitness journey from the comfort of your own home with Yesoul Fitness. Our platform offers a wide range of live and on-demand classes led by our Champion-class instructors who will support and motivate you every step of the …
Yogaia: Yoga & Workouts
Our classes are carefully crafted to help you establish a personalized exercise and wellness routine, aimed at enhancing physical strength, mobility, energy, and relaxation.
Zwift: Indoor Cycling Fitness
The Zwift app offers an engaging platform for indoor cycling enthusiasts of all levels, from beginners to seasoned athletes.Recente beoordelingen
|
PeaExtractor
Moeiteloos gegevens extraheren met PeaExtractor |
|
|
BlazeVideo DVD Region Free
Ontgrendel uw dvd-collectie met BlazeVideo DVD Region Free |
|
|
RegVac Registry Cleaner
Ruim uw register op met RegVac Registry Cleaner |
|
|
MultiExtractor
Ontgrendel en extraheer gegevens eenvoudig met MultiExtractor |
|
|
Advanced MP3 Catalog Pro
Organiseer uw muziekcollectie met gemak! |
|
|
UltraBlock
UltraBlock: stroomlijn uw workflows als nooit tevoren |
|
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
Een nieuwe standaard in surfen op het web |
|
Google Chrome
Snelle en veelzijdige webbrowser |
|
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |
Bladeren
Nieuwste updates
Gameloop 4.1.126.90
Gameloop: uw ultieme gaming-emulator voor pc
Wondershare Dr.Fone 13.7.6
Herstel verloren gegevens gemakkelijk met Wondershare Dr.Fone!
MediaHuman YouTube to MP3 Converter 3.9.11
Converteer eenvoudig YouTube-video's naar MP3 met MediaHuman Converter
CapCut 6.2.0.2385
CapCut: maak eenvoudig verbluffende video's
Autodesk App Manager 3.6
Efficiënt beheer van uw Autodesk-apps
