Rowing Machine Workouts 17.2

Rowing Machine Workouts 17.2

Vigour Group Ltd – Freeware – Android iOS
out of 3 votes
Latest Version
17.2
Safe to install

Transform your health and fitness with guided Rowing workouts. Achieve your goals and live with energy by incorporating an indoor rowing routine tailored to your needs. Whether you're a beginner or at an advanced fitness level, our training plans are suitable for all.

Get the rowing workouts you need to meet your personal targets. Whether your goal is to build muscle, lose weight, or improve your overall health, we have the perfect plan for you. If you're new to the rowing machine, our Starter Plan is a great place to begin. And if weight loss is your focus, we offer a specialized weight loss plan.

Improve your rowing ability and technique with our simple and approachable routines, starting from just 2 days a week. Utilize the SPM metronome to maintain a consistent stroke rate. Each plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout.

Our rowing machine workouts are an excellent complement to a gym routine or for those who own a Concept2 rowing machine at home.

FEATURES

  • GUIDED ROUTINES: Choose a plan based on your fitness level and goal, with HIIT-based training and guidance on hitting your target stroke rate (SPM). Perfect for indoor rowing machines.
  • ACTIVITY TRACKING: Monitor and track your progress to ensure continuous growth. Use the countdown timer to improve your rowing ability and stamina.
  • AUDIO COACHING: Stay motivated with audio coaching support while enjoying your own music in the background. Use the metronome counter to match your stroke rate with the target SPM.
  • CUSTOM WORKOUTS: Create personalized workouts by specifying your desired stroke rate (SPM) and duration, all while following the metronome.
  • WORKOUT LOGGER: Keep a record of your workouts and easily repeat your favorites. Track average heart rate, distance, and split time to monitor your progress over time.
  • APPLE HEALTH INTEGRATION: Sync your workouts with the Health App to gain a comprehensive overview of your daily activity.
  • DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Effectively warm up, cool down, and build full-body strength with additional exercises.

Please note that this app and any information provided in it are for educational purposes only. They should not be considered a substitute for professional medical advice. It is always important to consult with your healthcare provider before starting any fitness program.

If you choose to upgrade to a premium subscription, payment will be charged to your iTunes account upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. Renewal will not result in an increase in cost.

Subscriptions can be managed and auto-renewal can be turned off in the Account Settings on iTunes after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period will be forfeited if you decide to purchase a premium subscription.

To review our full terms and conditions, please visit https://www.vigour.fitness/terms, and for our privacy policy, visit https://www.vigour.fitness/privacy.

Overview

Rowing Machine Workouts is a Freeware software in the category Home & Hobby developed by Vigour Group Ltd.

The latest version of Rowing Machine Workouts is 17.2, released on 05/02/2024. It was initially added to our database on 01/02/2024.

Rowing Machine Workouts runs on the following operating systems: Android/iOS.

Users of Rowing Machine Workouts gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related


5K Runner: couch potato to 5K

Transform from Couch Potato to 5K Runner with Ease!

Beyond Body

Transform Your Lifestyle with Beyond Body

BKOOL Cycling: indoor training

BKOOL Cycling offers an immersive indoor cycling experience that transcends traditional training methods. Embrace a global platform that transports you through iconic cycling routes worldwide, all from the comfort of your own home.

Bluefit

With Bluefit, all members of gyms utilizing the EVO platform can seamlessly carry their training experience wherever they go.

Core Advantage Interval Timer

The Core Advantage Interval Timer is a versatile training tool designed for athletes seeking to enhance their workout efficiency.

CycleGo - Indoor Cycling Class

CycleGo is an indoor cycling and running app designed to help you get fit and lose weight in the comfort of your own home.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

HWMonitor HWMonitor
Monitor your hardware with ease!
TweakPower TweakPower
Boost Your PC Performance with TweakPower!
Kalorické Tabulky Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky
SRWare Iron SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser
GOM Player GOM Player
GOM Player: Your Ultimate Media Player
Hyper File Manager Hyper File Manager
Streamline Your File Management with Hyper File Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Microsoft 365 Apps for Business 16.0.18827.20140

Boost your productivity with Microsoft 365 Apps for Business

Skype for Business Basic 2016 16.0.18827.20140

Seamless Communication with Skype for Business Basic 2016

Wireshark 4.4.7

Wireshark: The Ultimate Network Protocol Analyzer

Ashampoo Internet Accelerator 3.30

Boost Your Browsing Experience with Ashampoo Internet Accelerator

Ashampoo App 2.10.0

Streamline Your Productivity with Ashampoo App