Rowing Machine Workouts 17.2

Rowing Machine Workouts 17.2

Vigour Group Ltd  ❘ Freeware
Android iOS
out of 3 votes
Latest Version
17.2
Safe to install

Transform your health and fitness with guided Rowing workouts. Achieve your goals and live with energy by incorporating an indoor rowing routine tailored to your needs. Whether you're a beginner or at an advanced fitness level, our training plans are suitable for all.

Get the rowing workouts you need to meet your personal targets. Whether your goal is to build muscle, lose weight, or improve your overall health, we have the perfect plan for you. If you're new to the rowing machine, our Starter Plan is a great place to begin. And if weight loss is your focus, we offer a specialized weight loss plan.

Improve your rowing ability and technique with our simple and approachable routines, starting from just 2 days a week. Utilize the SPM metronome to maintain a consistent stroke rate. Each plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout.

Our rowing machine workouts are an excellent complement to a gym routine or for those who own a Concept2 rowing machine at home.

FEATURES

  • GUIDED ROUTINES: Choose a plan based on your fitness level and goal, with HIIT-based training and guidance on hitting your target stroke rate (SPM). Perfect for indoor rowing machines.
  • ACTIVITY TRACKING: Monitor and track your progress to ensure continuous growth. Use the countdown timer to improve your rowing ability and stamina.
  • AUDIO COACHING: Stay motivated with audio coaching support while enjoying your own music in the background. Use the metronome counter to match your stroke rate with the target SPM.
  • CUSTOM WORKOUTS: Create personalized workouts by specifying your desired stroke rate (SPM) and duration, all while following the metronome.
  • WORKOUT LOGGER: Keep a record of your workouts and easily repeat your favorites. Track average heart rate, distance, and split time to monitor your progress over time.
  • APPLE HEALTH INTEGRATION: Sync your workouts with the Health App to gain a comprehensive overview of your daily activity.
  • DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Effectively warm up, cool down, and build full-body strength with additional exercises.

Please note that this app and any information provided in it are for educational purposes only. They should not be considered a substitute for professional medical advice. It is always important to consult with your healthcare provider before starting any fitness program.

If you choose to upgrade to a premium subscription, payment will be charged to your iTunes account upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period. Renewal will not result in an increase in cost.

Subscriptions can be managed and auto-renewal can be turned off in the Account Settings on iTunes after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period will be forfeited if you decide to purchase a premium subscription.

To review our full terms and conditions, please visit https://www.vigour.fitness/terms, and for our privacy policy, visit https://www.vigour.fitness/privacy.

Overview

Rowing Machine Workouts is a Freeware software in the category Home & Hobby developed by Vigour Group Ltd.

The latest version of Rowing Machine Workouts is 17.2, released on 05/02/2024. It was initially added to our database on 01/02/2024.

Rowing Machine Workouts runs on the following operating systems: Android/iOS.

Users of Rowing Machine Workouts gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related


5K Runner: couch potato to 5K

Transform from Couch Potato to 5K Runner with Ease!

Alive by Whitney Simmons

Transform Your Fitness Journey with 'Alive' by Whitney Simmons

ATG Online Coaching

ATG is a revolutionary personal training program that provides expert coaching to help you achieve your desired results, whether that's overcoming chronic pain or reaching new levels of performance.

Beyond Body

Transform Your Lifestyle with Beyond Body

BKOOL Cycling: indoor training

BKOOL Cycling offers an immersive indoor cycling experience that transcends traditional training methods. Embrace a global platform that transports you through iconic cycling routes worldwide, all from the comfort of your own home.

Bluefit

With Bluefit, all members of gyms utilizing the EVO platform can seamlessly carry their training experience wherever they go.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


英文法640問1 英語TOEIC®テスト リーディング対策 1.0.83

This application has achieved the top ranking in the paid education category on Google Play. It offers comprehensive preparation for the TOEIC® Listening & Reading Test, focusing specifically on Part 5 (short sentence completion), a key …

Urban Counter Zombie Warfare 2.1

Urban Counter Zombie Warfare presents a compelling experience as a third-person and first-person shooter hybrid, challenging players to confront relentless hordes of zombies in a survival scenario.

GATE Exam Notes, Mocks & PYQ 15.1

This GATE Exam Preparation App provides comprehensive resources suitable for students across multiple engineering disciplines, including Civil, Mechanical, Electrical, Electronics and Communication, and Computer Science and Information …

Gujarati Calendar 2017 - 2022 3.2

Ad-Free Experience Comprehensive Gujarati Panchang - Astrology Calendar for Free Installation Gujarat Music Pvt. Ltd. introduces a detailed Gujarati Panchang for the year 2022, offering daily insights and rituals from the month of Kartik …

Tes Koran Kraepelin 2.0.8

This test serves as a standard intelligence assessment widely utilized in employment selection processes, including government agencies, state-owned enterprises, and various private sector companies.

9th Math Solution in Hindi 1.3

Important Disclaimer: This application is not affiliated with any government entity and does not represent or endorse any official government programs. It is not an official NCERT application.